Keto Diet Food List - Garlic & Rosemary Beef Shanks| Lauriel
Get your "Done For You" 8-week Custom Keto Meal plan.. GET IT NOW https://ketodietfoodlist.us/ ----------------------------- Keto Garlic Rosemary Beef Shanks Preparation time: 5 minutes Cooking time: 2 hours 🍽 Servings: 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 300 grams Beef Shank 3 cloves Garlic, crushed 2 sprigs Rosemary 1 tbsp Red Wine Vinegar 3 cups Beef Stock 1 tbsp Olive Oil Salt and Pepper, to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Season beef shanks with salt and pepper on both sides. 2. Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside. 3. Add garlic into the same pan and stir over low heat until lightly caramelized. 4. Add red wine vinegar, stock, and rosemary. 5. Return beef shanks into the pot and bring to a boil. 6. Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed. ➡️ Nutritional Information: Energy - 269 kcal Protein - 33g (53%) Fat - 12g (42%) Carbohydrates - 4g (5%) Fiber - 0.5g ---------------------------- The 8 Week Custom Keto Diet Plan, by Rachel Roberts, is a fully customizable keto program that lays out your keto diet meals for the next 8 weeks. The program also has several eBooks and video series teaching you the basics and benefits of the Ketogenic Diet. Just getting started with a ketogenic diet? This video will tell you everything you need to get started. ---------------------------- Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure. The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals. We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual. The customers keto diet plan is available to access immediately after payment. Here’s what you will get: An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs. Meals that have calorie and macronutrient content tailored to their specific situation and goals. A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet. Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan. Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed). A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days. Options on how they can customize every meal even more to suit your taste buds. We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way. ---------------------------- Subscribe to our channel for more Keto Recipes: https://bit.ly/2RVazGl Follow us on Instagram: https://www.instagram.com/ketochangedmylifeeasy99 Follow us on Fanpage: https://www.facebook.com/ketochangedmylife99 Follow us on Twitter: https://twitter.com/Ketosupport99 Follow us on Tumblr https://www.tumblr.com/blog/ketocustomdiet99 ----------------------------------- #custom_keto_diet, #Lauriel, #keto_diet_food_list #keto_diet_plan, #keto_diet_recipes Tags: keto diet, keto, ketosis, keto diet plan, keto diet foods, keto meal plan, keto meals, keto foods, keto diet for beginners, keto diet meal plan, shark tank keto, keto weight loss, slim fast keto, keto supplements, keto diet plan for beginners, keto friendly foods, keto shopping list, vega keto, keto for beginners, exogenousketones, keto fast, custom keto diet, keto diet website