Simple Pumpkin Soup | The Custom Keto Diet
Keto Simple Pumpkin Soup https://campsite.bio/customketodiet https://campsite.bio/customketodiet https://campsite.bio/customketodiet Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 1 1/2 cup Pumpkin, cut into squares. 1 tsp Butter, unsalted 1/4 cup Chicken stock 1 tsp Pumpkin seeds Procedure: 1) Chop the pumpkin into squares. 2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes. 3) Add the cooked pumpkin in a blender and add butter. 4) Add chicken stock. 5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve. ➡️ Nutritional Information: Energy - 172.2 kcal Protein - 1.3g Fat - 15g Carbohydrates - 8g Take the 5-minute quiz today and start your Customized 8 Week Meal Plan https://campsite.bio/customketodiet https://campsite.bio/customketodiet https://campsite.bio/customketodiet #keto #lowcarb #ketodiet #lchf #ketosis #weightloss #ketogenic #ketolife #ketoweightloss #ketogenicdiet #ketolifestyle #ketofood #ketorecipes #weightlossjourney #ketotransformation #ketomeals #paleo #ketoaf #fitness #healthyfood #glutenfree #ketofriendly #intermittentfasting #ketofam #ketocommunity #lowcarbdiet #healthylifestyle #healthy #diet #bhfyp